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Show less A strong butt is not only attractive, but necessary for proper mobility. The glutes help keep the body stabilized and protect you from injury in daily activities.

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Show less Improving your backside is really rather simple. The butt is basically just another muscle, so those can be targeted and strengthened.

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Many people complain they're experiencing a 'pain in the butt' that isn't related to something they can pin-point. In most cases, the pain occurs suddently and can seem evasive depending upon which advice and treatment is sought. Lower back pain is often associated with overused muscles or a health condition that is slowly signaling something needs our immediate attention.

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The buttocks singular: buttock are two rounded portions of the anatomy, located on the posterior of the pelvic region of primates including humansand many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles. The two gluteus maximus muscles stabilise the hip joint and are the largest muscles in the entire human body; responsible for propelling the entire body forward when running and walking, ensuring the proper functioning of the entire leg. In many cultures, they play a role in sexual attraction. There are several connotations of buttocks in art, fashion, culture and humor, and the English language is replete with many popular synonyms that range from polite colloquialisms "posterior", "backside" or "bottom" to vulgar slang "arse," "ass," "bum," "butt," "booty," "prat".

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Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.

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Swamp crack. Sweaty bum. Butt sweat.

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Here are the moves you will be doing on the 30daybuttlift. Please use this hashtag whenever you post about your workouts! Oh and I wanna see your selfie with the printed calendar!

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Squats are kinda like the high-waisted jeans of fitness. They're a classic move but are definitely having a moment RTFN. For reals, even at-home squat machines exist now.

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Butts have been all around pop culture for decades. One thing they are for a fact, though, is interesting. You may not immediately think that the butt is the biggest muscle in our body, but when you break it down, it totally makes sense.

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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.

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