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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. You may wear a small size and look slender to your friends, but underneath those petite clothes, you're lacking muscle and holding a large amount of fat.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. You're fed up with your belly fat, and you want it gone -- now.

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At MensHealth. But the truth is, having a hard stomach isn't always a good thing. In fact, if you have excess stomach fat and it's hard to the touch, it can be a sign that you're at increased risk of serious illness.

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News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Or possibly not. Because a swollen tummy can — rarely — be something more serious.

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Having a few extra pounds around your waist is something that many men and women struggle with due to age, poor diet or exercise habits, genes, or even hormones. No matter the cause, excess fat in the highly visible midsection area can be a source of embarrassment. If you feel self-conscious about your waistline, there are a few things you can do to streamline your silhouette instantly.

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Abdominal obesityalso known as central obesityoccurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Central obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's diseaseand other metabolic and vascular diseases. Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes. Visceral fatalso known as organ fat or intra-abdominal fatis located inside the peritoneal cavitypacked in between internal organs and torso, as opposed to subcutaneous fatwhich is found underneath the skinand intramuscular fatwhich is found interspersed in skeletal muscle.

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There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results?

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A study proves more gut DOES equal more glory in the bedroom. Hey ladies: take a break from chasing that six-packed Adonis and instead divert your gaze to the oft-overlooked Homer Simpson Doppelganger. You may thank us for it. While he may not have the most attractive physique upon first glance, the man with the beer belly may turn out to be quite a pleasant surprise in other important waysif you know what I mean.

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