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If pregnancy is making sleeping through the night impossible, try these simple steps for a full eight hours. Thankfully, a few tweaks can make sleepless nights a thing of the past well, until your baby arrives anyway! One of the best ways to improve the quality of your sleep is to get outdoors in the daytime and into the sunlight.

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In the third trimestersleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. To prevent heartburn, do not eat large amounts of spicy, acidic such as tomato productsor fried foods.

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Getting a good night's sleep while pregnant can seem almost impossible. That adds up to a lot of time spent awake at night and not a lot of sleeping. Read our tips to get a better and more comfortable night's sleep, and the critical rest your body and mind need during this time.

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AT a time when women need it most, it seems they get the least sleep. More than half were reduced to tears due to their lack of sleep, and that was before the baby arrived. Commissioned by Happy Bedsthe study of 2, parents found nine out of 10 suffered disrupted sleep when expecting. Some six in 10 mums-to-be struggled to turn over, and just under half suffered morning sickness — at night.

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With all the hormonal changes happening in your body, your senses are probably heightened, making you more aware of your surroundings—day and night. Room-darkening curtains Think about how well you sleep at a nice hotel. A good way to determine if your room is dark enough is to shut off the lights and stand in the room for a few moments.

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You can change your city from here. We serve personalized stories based on the selected city. Smriti Irani gave the perfect reply to her daughter's bullies!

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The third trimester is the most sleep challenged stage of pregnancy. With the frequency of urination, inability to get comfortable and exhaustion from trying to keep up with the demands of their normal schedules, some women find themselves struggling to stay awake. Hayley complained, "The third trimester was tough.

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You need sleep, but your burgeoning belly didn't get the memo. Our trimester-by-trimester pregnancy sleep guide will help you get the rest you need now. You knew sleepless nights would be part of the new-mom deal, but you didn't expect them to begin before your baby was born.

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You expected sleep deprivation to come with having a baby — but you may not have expected it to really start until you'd had the baby. Now you know: It can be almost as hard to get a good night's sleep when you're pregnant as it is when you're a new parent. In fact, according to a studya whopping 78 percent of women experience sleep problems at some point or many points!

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